lat pullover machine dorian yates

Sit in a lat pulldown machine securing your legs with the padding. Make sure youre bringing your shoulder blades together.

The Age Of Intensity Workout Muscle Fitness

Train 2-4 muscle groups per workout.

. Try DB pullover chest emphasis or cable pulloverstraight arm pulldown lat emphasis Last edited by Mzn. I used to do reverse-grip pulldowns on a lat machine before I ever touched a piece of Hammer Strength equipment. What I like most about it is the arc of the pulling movement.

02-23-2012 0158 PM 17. Mike Mentzer also advocated the Nautilus pullover as a superior lat exercise. Rep Range Typically 6-12 reps per set but if you can do more reps then do more.

Olympica winner Dorian Yates the pullover is hands-down the most effective exercise for complete lat development. Dorian Yates made pullovers an essential part of his legendary lat workouts preferring the classic Nautilus pullover machine. After a brief warmup Mentzer had Yates sit in the Nautilus pullover machine where Dorian strapped himself in and again under Mentzers strict supervision performed 15.

After these movements Dorian does additional exercises to build the back. Brace your core and keep your chest up. To start with it was the torture device that everyone recognises from the blood guts video the nautilus pullover machine.

02-23-2012 at 0646 AM. The heavy pullovers have been part of Ronnie Colemans back training while Frank Zane attributed his serratus muscles development to doing pullovers from young age. Pull the bar down to your chest as you lean back slightly.

Lat Pullover Machine Dorian Yates By Shower Photos November 24 2021 What i like most about it is the arc of the pulling movement. 1-2 exercises per muscle group. 10 YR Warranty Best 5 Star Reviews Return Policy Full Commercial Buy Now.

Discussing Dumbbell Pullovers and a Shoulder-Friendly Alternative PULLOVER MACHINE Substitute Alternative of a pullover with dumbells. 1-3 warm-up sets per exercise. Dorian likes to start off back day with some type of lat exercise.

Dumbbell pullover 5 x 8-12. On a lat machine the pulldown motion is in a straight. Not All Pullover Machines Are Created Equally.

Squeeze the lats and slowly return the bar to the starting position. Heres a quick overview of Dorians workout routine. Dorian Yates explains why Nautilus Pullover is essential in back training Lat Isolation Exercises.

Ad Buy New French Fitness FFS Silver Lat Pull Down Low Row from Fitness Superstore. 3 hrs. 6-12 reps per set.

Cardio 2-3x per week. The Wednesday workout saw Mentzer and Yates getting together at noon. Complete a Wide Range of Workouts With a Lat Pulldown Machine From Rogue Fitness.

4 workouts per week. Arnold credits his epic chest to performing dumbbell pullovers. And the best exercise to do this was a pullover machine as it did not involve the biceps.

This exercise was a favorite in Dorians back day routine because it targets both the lats and shoulders thus making it a compound exercise. Repeat this for BB rows or T-bar rows. Place your hands at shoulder-width.

The same goes for back machines. Squeezeflex your armpits and pull from there. When the Hammer Strength version came out I was pleased.

At the very back of the motion squeeze your shoulder blades together and squeezeflex your lats armpits as hard as you can. Very slowly bring the bar or whatever back out and fully extend your arms but dont lock your elbows. The Myth of Wide-grip Superiority One myth that has held back the development of lats the world over is the persistent idea that using a wide grip on chins and pulldowns is the best way to build wider lats.

This helps warm up the lats without any biceps involvement. Olympia Dorian Yates literally outlasted the opposition with his hugely wide lats. Ad Upgrade Your Workout Arsenal With a Lat Pulldown Machine From Rogue.

The Nautilus Pullover is pure lat action bringing the humerus down and back through 180 degree of movement with no bicep involvement making it. But even without this rare device you can train your broad back. On the other hand Dorian Yates and Mike Mentzer worked their lats on the the classic Nautilus pullover machine.

That was until a couple of years ago when I went through my Dorian Yates phase the man known as having the greatest back ever developed. The second exercise in this workout includes the cable pulldown which will help activate the biceps. A common complaint amongst bodybuilders is that the majority of pullover machines are horribly uncomfortable to use.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Although Dorian recommends using it mainly for Back Day is thats the main body part that is targeted. 1 working set per exercise.

Popularised by Britains 6 x Mr. By Dorian Yates Flex. Nautilus pullover is an easy-to-do hard-to-master exercise that specifically needs a Nautilus machine.

Machine Pullovers Dumbbell Pullover The SINGLE BEST Lat Isolation Exercise Related Articles. His intensive training method and a Nautilus pullover machine.

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